58 jillian michaels bodyshred toolkit 2013 em fitness, llc: document #08242013 v3.0 muscle group exercise level meld standalone r c a dynamic torso chop 1-3 x x halo 1-3 x x. Body weight/resistance exercises bodyshred exercise menu.
5 TACTICAL TECHNIQUES TO SHRED YOUR BODY The BODYSHRED Method is multi-modality, integrating all 5 techniques as part of every class. SHRED is an acronym for Synergistic, High Intensity, Resistance, Endurance and Dynamics. Jillian Michaels BODYSHRED is a fun, effective, 30-minute, high intensity, metabolic. Utilizing Jillian’s 3-2-1 interval approach: 3 minutes of strength 2 minutes of cardio 1 minute of abs You will shed fat, define muscle, transform the look of your entire. JILLIAN MICHAELS BODYSHRED™ is a high intensity and endurance based 30 minute workout. SHRED describes the primary elements you’ll demand of your body each time you participate in a JILLIAN MICHAELS BODYSHRED™ class.
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